After ten years of being
Earth-bound I was ready to try flying again. I have never enjoyed flying;
giving up control to someone else 10,000 feet above the ground seems like more
trust than any reasonable person should have in a stranger. I had decided many
years ago that I simply wouldn’t fly again. I had seen too much footage of
fiery or charred crash sites and went through the understandable practice of
mentally putting myself in their position. Eyewitnesses say such things as, “I
can’t imagine what kind of terror they were feeling” as the plane plunges
earthward in the final few seconds. I guess that’s my problem, because I can
imagine it. Too well. And that’s why I chose not to put myself in the position
to ever experience it.
But time has passed and I
now have children who I want to be able to see the world and for whom I want to
be a good role model. One of my proudest parenting accomplishments is having a
daughter who is not afraid of spiders so that when I see one in the house I can
call to her to pick it up and take it outside. I decided that in order to
overcome my fear of flying, I would need outside help. I had heard of classes
that are offered at some airports to teach people what to expect and get them
familiar with the surroundings they would encounter. These programs have high
success rates. However, I did not live close enough to the airport for this to
be practical with the limited amount of time I had each day when my youngest
was at her half-day of kindergarten.
So my plan of action came
from an ad I saw in a community coupon flyer sent to me in the mail. The ad was
for hypnosis and offered to help you make that change you had been dreaming of,
whether that involved smoking, weight, gambling, stress, or even improving your
golf game. I kept the flyer on my desk for months before I finally had to
courage to call in late autumn.
My conversation with the
hypnotist, whom we’ll call Lana, was pleasant. She gave me the basic
information, such as how long it should take to “fix” me (2 sessions), how long
a hypnotherapy session usually lasted (1 ½ hours), and how much it cost ($85 a
session). She gave me instructions on how to get there and then asked me a few
questions.
“I just want to ask you
about a couple of scenarios to make sure you are comfortable with them, because
sometimes I use this imagery at the beginning to get my client to relax. Are
you okay with walking through forests?”
“Yes,” I quickly replied,
wondering how these things could be scary and then immediately being able to
conjure up frightening ideas concerning forests, from spiders dangling in your
path to startling a mother bear with her cubs.
“How about walking on the
beach?”
“Yes,” I answered
impulsively, before remembering scenes of the tsunami washing thousands of
people to their deaths.
“Riding down an
elevator?” Lana asked.
“Okay,” I said, now
growing more nervous about revealing any more issues I might have. I didn’t
need to explain to her that I often had nightmares about elevators with cables
breaking and dangling at heart-stopping angles or the doors sliding open to
reveal half of one floor and half of another, and wondering whether you should
risk jumping out of this impaired machine before it zipped off to another
half-floor and crushed you as it went.
“Riding down an
escalator?” she continued.
“Yes,” I replied.
Somewhere in there I imagined the question changed from “are you okay with
this” to “do you have a fear of this,” so at least I was answering the
questions honestly. Didn’t everyone have a vague fear of their pantleg or
shoelace getting caught in an escalator and sucking their whole leg into its
metal jaws?
“Good,” she replied. “I
look forward to meeting you!”
It was then I realized
that giving up my fear of flying might transfer that fear too heavily onto
other areas of my life, permanently disabling me. Sure, I could fly to Florida
this winter, but forget about enjoying the beach or going to the shopping mall while
I was there!
The week before my first
appointment brought a sense of dread. I was not looking forward to the
appointment, and I couldn’t pinpoint whether that was from a general reluctance
to be hypnotized or from the thought that I was going to fool my brain into
thinking it was okay to fly and then actually get on a plane.
I had reasons to be
uncomfortable with the thought of being hypnotized. I had been hypnotized once
before. It was in high school, when a hypnotist came to do a show that involved
hypnotizing a bunch of teachers and students on the stage and then having them
do embarrassing things to get a laugh out of the audience. I remember being
able to think rationally during my hypnosis but I was certainly open to his
suggestions. As I got older I learned that it was a state not unlike having too
much to drink and lowering your inhibitions. When the hypnotist had us all
pretend we were driving a car and someone cut us off, we had to roll down the
window, stick our hand out, and “really show the other driver how we felt”. I
was told later by friends who were in the audience that I was one of only two
who actually gave the finger to the pretend driver. But as the performance wore
on, I started to regain control of my surroundings and wonder what the hell I
was doing making an ass of myself in front of hundreds of people. Unfortunately,
this slow dawning did not come soon enough, as I had already danced like a fool
in front of the entire school, which was recorded on film and edited into my
class’s video yearbook to haunt me for eternity. I remember driving home from
the hypnotist’s show to an empty house, where I retreated to my room and cried
myself to sleep. Yet here I was, ready to put myself through another hypnosis
experience.
On the appointed day, I
dropped my daughter off for her afternoon kindergarten class and headed for the
hypnotherapy clinic. The clinic shared space with other like-minded businesses,
such as an acupuncture/acupressure office. My destination was in the basement
of the building, accessed through the side door. I entered and followed the
signs into a lobby that was slightly partitioned off from the rest of the
basement. I saw no one there, so I sat and waited. There were curtains hung
against the walls to make it feel less like a cement-block basement, soft music
was playing, and a tabletop fountain tinkled water pleasantly.
As I waited, I read
through some of the literature on the table before finding a large binder
filled with testimonials. Most of them did not apply to my situation, such as
people who had come to improve their memories, quit smoking, and lose weight,
among other problems. There was just one testimonial that I came across that
dealt with conquering a fear. A woman had been afraid of riding in a car ever
since she was in a violent collision. She reported that she was riding home
from the therapy session with her husband behind the wheel when they came upon
an accident. Her husband remarked to her that he was amazed she was so calm,
unlike her usual reaction to simply riding in a car, much less witnessing a
small crash. Her testimonial gave me hope.
Soon Lana appeared out of
one of the two doors I could see from my spot in the lobby. She introduced
herself and asked for payment for the session. I thought that would have been
more appropriate for after the services were rendered, but I didn’t want to
start off on a bad note. She didn’t tell me how much to write the check for,
but I seemed to recall it was $80, so I started filling in the blanks. While I
wrote, she told me that the first thing I would do is watch a video that
explained about what therapy could do and how it worked. It seemed like a nice
way to ease me into the hypnosis rather than plunking me down in a chair and
putting me under. I finished my check, ripped it out and handed it to her. She
looked at it for a second, and then said, “Oh. It’s supposed to be for
eight-five dollars.”
“Oh, I’m sorry,” I said,
slightly embarrassed. “I couldn’t remember exactly.” I dug in my purse and
pulled out my wallet. I didn’t have enough singles or a five, so I offered her
a ten dollar bill. “Thanks, I’ll get your change while you’re watching the
video,” she replied, and then led me off into another room in a distant corner
of the basement.
The room was smaller than
a bedroom and a tad larger than a closet. I sat down on the little green couch
and she slipped in the VHS tape. She turned the lights off and left me alone
while I watched the video. It was about 15 minutes long and was not terribly
interesting, but it also left me bored and eager to get on with it, which was
better than the apprehension I had been feeling.
When the video was over
Lana came back and brought me into the room where we would be having our
session. I sat in the recliner and looked around for the device that would be
used to lull my brain into a moldable plastic. In the movies it is always a
swinging coin and back in high school it had been a red flickering light, but I
saw nothing here that fit those descriptions.
Lana spent some time
talking about herself and then asked me questions about myself, trying to make
me feel more at ease in the unfamiliar surroundings. I was still eager to get
on with it, partly because in two hours my kids would be out of school and
deposited at the bus stop by my house, and I had to be there to get them.
Finally, after a peaceful
conversation among two new acquaintances, it was time to dim the lights a bit
more and get into position. She leaned me back in the chair, had me close my
eyes, and began her count backward from ten. But suddenly her voice went from
the neutral, conversational voice she’d had since she introduced herself, into
a stage voice that sounded as if she were about to conjure up dead spirits or
cause my body to hover above the chair. It was all I could do to keep from
bursting into laughter.
“Ten! Your eyelids are
getting heavy,” she cried in a deep, sing-songy voice.
“Nine! Your arms and legs
are getting heavy,” she continued.
“Eight! Every time I say
a number you feel yourself falling deeper into the chair. Seven! – Oh wait, let
me bring you back up for a second.”
And so I opened my eyes
and twisted back to look at her, where she had positioned herself over my right
shoulder.
“I forgot to tell you
that if you have an itch or something like that, go ahead and scratch. Do
whatever you need to do to feel comfortable.”
“Okay, thanks,” I
replied, even though I was already way past my comfort level. I closed my eyes
and got back into position.
“Ten! Your eyelids are
getting heavy,” she started again.
“Nine! Your arms and legs
are getting heavy. Eight! Oh, one more thing,” she said, briefly returning
again to her normal voice. “Are you comfortable if I touch your shoulder and
arm while you are under?”
I couldn’t possibly be
any more uncomfortable than I already was, so why not add getting touched by a
stranger during hypnosis? “That’s fine,” I answered and decided that I would do
whatever I had to do to get this over with as quickly as possible.
She began her countdown
for the third time and made it all the way to one this time. Then she told me
that I was going to try to open my eyes but my eyelids would be too heavy and I
would be unable to do so. So at her command, I rolled my eyeballs around in
their sockets a bit, playing that I was making an effort, but for all practical
purposes my eyelids were just glued shut. I certainly did not want to open my
eyes and have to go back and start the counting routine over once more.
As Lana tried to get me
deeper into the hypnotized stage, she had me count for her and imitate the
things she said. It seemed to be a strategy of getting me to open up to her
suggestions by first having me follow simple, nonthreatening commands.
Throughout the hypnosis session, I imagined different friends and family in the
room with me, and how hilarious of a predicament they would find this. I worked
like mad not only to keep from laughing, but to not even crack a smile and
betray what was really going on inside. Instead of giving up control to the
hypnotist, I was wielding more self control than I ever had.
“And now I want you to
count backward from 10, repeating it just as I have said it,” Lana intoned and
then began her count. “10 … 9 … 8 … 7 … 5 … 4 … 3 … 2 … 1.”
Ah ha! I thought as I
listened. Skip six, I told myself.
“10 … 9 … 8 … 7 … 5 … 4 …
3 … 2 … 1.”
“Good,” she told me,
sounding very pleased with my progress. “When we are done and you awake, you
will continue to count in the same way until I give you the command to correct
it.” I thought it would be an interesting test of the hypnosis. I certainly
felt coherent and in control and not the least bit hypnotized, but perhaps I
was being sucked in without truly realizing it.
After what seemed like an
eternity of trying to bring me deeper and DEEPER into hypnosis with her voice
that got deeper and DEEPER, she seemed satisfied that we were ready to
continue. She began by asking me to relive other experiences I’d had with
airplanes. The theory that hypnosis worked on, she had told me before we’d
begun, was that our fear of something such as flying was triggered by a
traumatic event that we had come to associate with it.
There were certainly a
few instances I’d had that I could have offered up to Lana that would have
satisfied her probing. I could have blamed 9/11, although I had already quit
flying by then. I could have blamed the flight I took to Florida with my boyfriend
in college. I was nervous about flying, but once we got up and the captain
turned off the seatbelt sign, I relaxed and smiled and turned to look at my
boyfriend. He was paler than the clouds outside and was sitting hunched in a
ball with his fists clenched. His terror was palpable. I tried not to let it
affect me and was successful for most the flight until it came time to land.
Thunderstorms lined the coast as we dipped down toward the Fort Lauderdale
airport. It was nighttime, and the captain had us turn off the cabin lights,
bringing darkness to the plane. As we flew through the clouds, every few
seconds a bright flash of light would surround us from out every little
porthole window and the plane would shake, then again darkness and calm before
another flash and shake. This went on for quite a few minutes in complete
silence. We never heard a crack or boom or rumble of thunder, we simply saw the
lightning and felt the plane tossing. Everyone on the plane was still, breath
held, waiting for what would happen next. I gripped my boyfriend’s hand and we
sat there, hunched and pale together, hoping that when we reached the ground it
wouldn’t be with a splat. Finally we exited the storm clouds and continued our
descent until we reached the runway, with a dry and uneventful landing.
But again, my fear of
flying preceded this event. Another bad experience I could have recounted was
the time my family spent Christmas in Los Angeles. We were scheduled to come
home on New Year’s Eve on a flight from Los Angeles to Minneapolis and then a
short leg from there to Madison. When we got to LAX, we discovered that our
flight had been overbooked and people were being given tickets for a free
flight to anywhere in the U.S. if they were willing to take a later flight to
Chicago and then on to their final destination. I was immediately worried. In
my 13-year-old brain I was comfortable with the idea of taking our scheduled
flight and flying home the same way that we flew here, but changing that plan
might throw my fate into some situation that it was not meant for. My
17-year-old sister did not want to take the later flight because our current
flight would have us home before midnight and she would be able to make a New
Year’s party that she had been invited to. We were dead set against taking the
new flight, and my mother was determined to get those free tickets. My father
seemed to have disappeared in all this. There were copious tears, mine out of
fear and my mother’s and sister’s out of frustration. We were all becoming dramatic
and overwrought, tired and so far from home. At one point my mother exclaimed,
“You girls have ruined everything I’ve ever wanted to do!” and soon after that
my sister got up and walked off, disappearing for about 15 minutes. I glanced
up through my tears at the other people waiting at the gate, wanting
simultaneously to disappear from them and be saved by them. In the end, enough
people took the free tickets and flight to Chicago that we were able to board
our originally scheduled plane and take off. Ironically enough, when we finally
got back to our house after that pain-filled day, there was a note waiting for
my sister that the New Year’s Eve party planned for that night had been
cancelled.
I shared none of this
with Lana. My fear of flying did not begin with any of these other bad
experiences, although to be fair, they certainly couldn’t have helped the
situation any. Lana made me rehash every airplane flight I could remember.
Things were going fine, until she made me relive an experience from when I was
about four. I had to embellish some of my flights, because my memory from this
time was not very clear. All I really knew was that I flew to Texas when I was
young. I also remember getting off the plane to a large band playing, welcoming
the governor of Texas back home who had also been on the plane with us. I had
no negative memories, but if I wanted to be cured, I would have to help her
find the source of my anxiety.
“Tell me how you feel,
four-year-old Kelly,” Lana asked me.
“My stomach feels strange,”
I replied.
“Am I talking to
four-year-old Kelly?” Lana asked. Uh oh. I was doing something wrong. She
couldn’t possibly want me to … no. But I had to do it.
“My tummy hurts,” I
answered in a baby voice. I was so glad no video tape was being made of this
hypnosis.
“And why does your tummy
hurt, four-year-old Kelly?” Lana asked.
“Because I’m afwaid of
the pwane,” I answered. The real four-year-old Kelly never lisped, but I wanted
to be convincing.
“And why are you afraid
of the plane, four-year-old Kelly?”
“Because it might cwash.
I saw it on the Tee Bee.”
Bingo. Lana soothed
four-year-old Kelly and told her that planes were safer than cars, that she
would grow up and take many flights and they would all be fine, and that I
didn’t need to be afraid of them anymore. She then talked to my present-day
self and asked me to picture myself on a flight to somewhere (I picked Greece).
I was supposed to picture myself relaxed, reading a book, napping, and then
reaching my destination happy and calm. I was thinking that would be great, but
when I have to fly with a real four-year-old girl, relaxing, reading, and
napping with her next to me was probably out of the question.
At long last, Lana
brought me up from the hypnosis.
“How do you feel?” she
asked.
“I feel great,” I said,
and I meant it. I was glad to be done and I was willing to keep faking my way
for as long as I had to. Lana was thrilled with my progress. She said she
didn’t expect us to get as far as we did and that there wouldn’t be any need
for me to come back for a second session. She said I was the perfect type of
person for hypnosis because I was very open to suggestion. I felt that was
probably the farthest thing from the truth. She then asked me to fill out a
testimonial for her binder in the lobby. It seemed a little early for that, as
I had just come out of hypnosis, but again I complied in order to get done and
get to the bus stop on time. I wrote a little paragraph about how I felt great
and couldn’t wait to go to Florida. Finally, Lana released me back into the
world and I skipped out of there merrily, glad to have the hypnosis session
behind me.
On the drive home, I was
reliving the whole experience when I suddenly remembered she still owed me five
dollars. Then I remembered the backward counting and when she had me skip the
number six and that she had never given me the code to retrieve it. I kept
driving along in the quiet, thinking about it, when I suddenly blurted out,
“SIX!”
Whew! She may have stolen
my five dollars, but she hadn’t stolen my number six.
In case you're wondering, we did fly to Florida that winter.
We had a wonderful time at Disney and the ocean.
The flight home was smooth and uneventful.
And I haven't flown since.